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| Self-Defense Techniques & Tactics |
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Victims of physical attacks seldom expect to be the target of an aggressor. Don’t wait and become another statistic. Be prepared and protect yourself. Self-Defense Techniques & Tactics is your guide to mastering basic street-smart self-defense and develop the survival skills and strategies to feel safe in any environment.
The preventive measures, defensive maneuvers, and combinations in this book require no prior experience to perform. Through clear instruction and photographs, you will learn how to defend yourself by generating pain compliance, incapacitating the aggressor, and asserting control in life-threatening situations. You will also learn necessary mental tactics that have been tested and proven successful in actual combat.
From learning to assess threats and spot potential danger signs to disarming weapons from your attackers, Self-Defense Techniques & Tactics will teach you how to protect yourself when your safety is threatened.
About the Author
Joseph B. Walker is a patrol lieutenant watch commander for the Reno Police Department in Reno, Nevada. With more than 25 years of experience as a law enforcement official, Walker has served on or supervised the dignitary protection of high-profile clients such as former President Gerald Ford, Martin Luther King III, and Bernice King.
Walker has studied and taught the martial arts and self-defense since the early ‘70s. A qualified personal safety specialist, he is also an eighth-degree black belt in karate and president of the Kifaru Karate Organization. He devised the school safety contingency plan for the Washoe County School District and authored the Stalking Guide for the Law Enforcement Officers for the Reno Police Department.
Walker lives in Reno, Nevada, with his wife, Coleen. He enjoys spending time with his family, teaching and training in the martial arts, and performing music.
Table of Contents
Chapter 1. Essentials of Personal Defense
Chapter 2. Mental Readiness
Chapter 3. Conditioning and Basic Moves
Chapter 4. Hand Strikes
Chapter 5. Defense Against Hand Strikes
Chapter 6. Kicks
Chapter 7. Defense Against Kicks
Chapter 8. Breaking Holds and Defending Against Weapons
Chapter 9. Tactics for Street Situations
Words of Praise
"Serious Strength Training gives us the ultimate advice because authors Di Pasquale and Bompa are the world’s most recognized authorities on nutrition and training."
Robert Kennedy
Publisher, MuscleMag International, Oxygen, and American Health & Fitness
"Serious Strength Training brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort."
Steve Holman
Editor in chief, Ironman magazine
"A great strength book by three great writers. I have read it word for word and I highly recommend this book for anyone interested in building greater strength, power, and muscular size."
Joe Weider
Chairman of the Board, Weider Publications
From Arizona Networking News
This is an excellent guide to mastering basic street-smart self-defense and developing the survival skills and strategies to feel safe in any environment.
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