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| Aikido Techniques & Tactics |
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Aikido is a modern martial art with a strong spiritual side, but its roots go back to the ancient combat systems of feudal Japan. Characterized by joint locks and circular movements, the emphasis is on redirecting an attack and taking advantage of the opponent’s physical weaknesses.
The benefits of studying aikido are many and can be different for each student. Some practice aikido to attain a spiritual balance. Others find that the practice of aikido develops confidence and discipline. Still others may focus entirely on the physical benefits—increased stamina, strength, flexibility, and self-defense skills.
Aikido Techniques & Tactics will help students, regardless of their system or background, to learn and use aikido techniques more effectively in real self-defense situations. Each technique is carefully described with illustrations and sequential photos. The tactical tips and specific instructions for practice will help readers to master these techniques, not just as exercises, but as effective tools for self-defense.
About the Author
Gary Bennett is ranked as a 10th-degree black belt (Judan) and Soke (Grandmaster) of Tejitsu Aikido, the system he founded in 1989. He is also a 3rd-degree black belt in Yoseikan Aikido. His memberships have included the New World Martial Arts Association, the Eastern U.S.A. International Martial Arts Association (EUSAIMAA), the Bushido-Brotherhood Martial Arts Society, and the World Head of Family Sokeship Council (WHFSC). Grandmaster Bennett is a five-time Martial Arts Hall of Fame inductee. He currently serves on the Executive Advisory Council of EUSAIMAA and is a WHFSC membership screener for the northeast quadrant of the United States.
Bennett’s dojo is located in Latrobe, Pennsylvania, where he trains a select group of dedicated students. He is an Aikido instructor for Westmoreland County Community College, a seminar instructor and promoter, and a volunteer who teaches self-defense to abuse victims and provides training for youth home employees. Bennett has authored a number of instructional books and articles and has produced training videos for Tejitsu Aikido.
Gary Bennett lives in Derry, Pennsylvania, with his wife, Debra Ann. They enjoy walking and bicycling.
Table of Contents
Chapter 1. Getting Started
Chapter 2. Roots of Aikido
Chapter 3. Language and Principles of Aikido
Chapter 4. Using Aikido in Self-Defense
Chapter 5. Workout Preparation
Chapter 6. Parries, Blocks, Counterstrikes, and Breakouts
Chapter 7. Wrist Techniques
Chapter 8. Arm Techniques
Chapter 9. Body Techniques
Chapter 10. Combination Defenses
Chapter 11. Weapon Defenses
Chapter 12. Aikido Fitness
Words of Praise
"Dr. Bennett’s book, Aikido Techniques & Tactics, offers a refreshing new insight and perspective to this Japanese art that both the novice and expert will find interesting. I highly recommend it!"
Grandmaster Frank E. Sanchez
Supreme Soke, World Head of Family Sokeship Council
"Professor Bennett’s Aikido Techniques & Tactics is clear, concise, informative, and a great reference text for all ranks and styles in the martial arts."
Grandmaster John C. Kanzler
International Director
Eastern U.S.A. International Martial Arts Association
Companion Resources
Jujitsu Techniques & Tactics
Karate Techniques & Tactics
Taekwondo Techniques & Tactics
Judo Techniques & Tactics
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