by Preston Clements -rated no.1 competitor in NASKA,NBL & WSKF.

• Vol.1 Sparring Fundementals- Kicking and hand techniques, tips on offensive and defensive sparring, drills etc.


• Vol.2 Intermediate Sparring - Kicking techniques,double round,switch round,double back side kick. Hand techniques: back fist,ridge hand, & back leg.


• Vol.3. Advanced Sparring- Switch spin hook, 540 spin hook. plus many more advanced techniques.


• Vol.4 Tag Team & Team Sparring - Learn tricks about each fighter, the gunner, swing man, and the anchor.
  
  Approx : 45 minutes each
  Region 2(Europe)

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