• Vol.1 Awareness & Verbal Boundary Setting
  Sometimes the simplest changes can make the biggest difference in whether or not you are targeted by an assailant. This information packed programme includes live action, real life scenarios to help you practice how NOT to be a victim.
  Approx: 60 min.


• Vol.2 Physical Self Defence Techniques
  Sometimes your words and body language are not enough to stop a motivated assailant, so you've got to know how to physically defend yourself! In this dynamic programme you will learn and practice skills to defend yourself against a standing attack from the front and the rear.
  Approx. 55 min
  

Region 2(Europe)

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