Learn to deliver devestating stikes for self defence. This Iron Fist training series will develop your hands into hard cold iron weapons!
 

This series of DVDs includes;
Dvd 1 - Iron palm external conditioning
Dvd 2 - Internal Iron Palm Qi Gong exercises
Dvd 3 - How to make the Iron Palm Dit Da Jow
Dvd 4 - Striking weapons of the hand
Dvd 5 - Weak target areas of the body
Dvd 6 - Street appication of the Iron Palm