Nunchaku instruction table of contents:

CHOOSING YOUR NUNCHAKU
GRIPPING THE NUNCHAKU
BASIC NUNCHAKU SPINNING
NUNCHAKU FIGURE 8 SPIN
NUNCHAKU FIGURE 8 DRILL
NUNCHAKU COMBINATION SPINS
NUNCHAKU HELICOPTER SPIN
NUNCHAKU BODY WRAPS
NUNCHAKU HIP WRAP
NUNCHAKU LEG WRAP
NUNCHAKU ARM WRAP
NUNCHAKU SINGLE ARM WRAP
NUNCHAKU LEG AND ARM WRAP
NUNCHAKU BODY WRAP REVIEW
NUNCHAKU HIGH AND LOW BODY WRAP
NUNCHAKU COMBINATION BODY WRAP
CHANGING DIRECTION
HOW TO SWING THE NUNCHAKU NUNCHAKU HIP SWITCH
NUNCHAKU ARM SWITCH
NUNCHAKU LEG SWITCH
NUNCHAKU SHOULDER SWITCH
NUNCHAKU NECK SWITCH
COMBINATION WRAP AND SWITCH
NUNCHAKU HALF WRIST ROLL
NUNCHAKU HIP ROLL
NUNCHAKU PRACTICE
NUNCHAKU LEG ROLL
NUNCHAKU FIGURE 8 ROLL
NUNCHAKU WRIST ROLL
NUNCHAKU WRIST ROLL AIR TOSS
LEG WRAP RELEASE AND CATCH
NUNCHAKU REVERSE ARM CATCH
NUNCHAKU STRIKING
NUNCHAKU SELF-DEFENSE