Fitness Training for the Martial Artist Step Two: Your Body is a Cage – Break Free a Little Bit Dealing with Plateaus You’ve found your initial limits, and you’ve trained hard to get past them. You’ve seen improvement, and things are going we...
Central Wing Chun What is Wing Chun? Wing Chun is over 300 years old. It is said that Ng Mui the founder of Wing Chun was inspired to develop the martial art after witnessing a battle between a snake and a crane. The system was named after the ...
Step One:Fly Like and Eagle – and Push the Limit
Step One:Fly Like and Eagle – and Push the Limit Taking Yourself to the Edge of Failure Failure. It’s a word most people don’t really like to hear, especially at it applies to them. In actual combat, failure usually means something bad has,...
Fitness Training for the Martial Artist
Fitness for the Martial Artist – Two Steps to Walking Hard The martial arts. To some, it conjures images of Bruce Lee beating up 50 bad guys. To others, it brings Dolph Lundgren to mind. Two different styles; two different body types, but not bad...
